Our practice is about living in the heart and discerning the truth of the moment; this is the essence of the teachings. Awakening is simply knowing ourselves in the deepest way possible - as we already Are now. Being-Consciousness is the only goal, and it is already happening. Our practice has two parts: living in Consciousness, and calling home all the pieces of ourselves we have rejected [labelled and separated from}.
This week, notice how often your attention (to yourself, others and the world around you) is present-centred, heart-felt, honest and kind. Happy exploring!